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Posts tagged ‘posture’

Anyone who works in an office already spends a large proportion of their lives sitting down. For most of us, we will spend around a third of our adult lives at work, making that a lot of time sitting at a desk. Sitting in incorrectly adjusted office chairs is one of the biggest causes of >> Read the full post >>

You’ve probably heard of ergonomics before and it’s likely you also know it’s got something to with how you sit at your desk and such. However, much of the information available online about ergonomics is filled with jargon. There’s a reason for that. ‘Ergonomics’ is literally a science; “the applied science of equipment design, as >> Read the full post >>

How often over the course of a working day do you ever stop and think about the demands you make on your body? Sure, sedentary work means you’re hardly giving your body a gruelling workout at your desk, but you’re punishing it in all kinds of other ways. The way you sit at your desk >> Read the full post >>

Sitting at a desk for eight hours straight can be a lot more dangerous than many people realise. If you have not set up your office space correctly, you could easily suffer as a result of a bad back. With that in mind, we have put together some of the most common mistakes that you >> Read the full post >>